We all need some validation

Today is one of the bad days. All I’ve been able to do today is eat. I have seemingly developed the mother of all appetites. Just what I need, another problem. But this one is for another day. I’ll deal with it when all my clothes no longer fit me… My brain registers that I’m […]

Introducing Shirley

Welcome to our FIRST personal blogger. I’d like to take a moment to introduce you all to Shirley. Shirley is like many of you, a young woman who is just trying to figure out life in the midst of some messed up thought patterns, physical pain and mental anguish. Given the option to remain anonymous […]

The importance of resilience

How do we cope with COVID, and why resilience is so important? More than a year we had been living under COVID 19, you be friend with it already? Or you are still struggling in coping with it? And find yourself very stressful and hyper-vigilant. Here are some tips and skills on how you could […]