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The importance of resilience

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How do we cope with COVID, and why resilience is so important?

More than a year we had been living under COVID 19, you be friend with it already? Or you are still struggling in coping with it? And find yourself very stressful and hyper-vigilant.

Here are some tips and skills on how you could practice to reinstate your resilience to better cope with stress.

1. To understand stress, healthy stress and destructive stress
2. To know your stress and how your body cope with stress
3. How to connect better with the body
4. To accept and change
5. Ready to cope with stress with a new body

Thank you HKIE for inviting me to share my knowledge and skills with all the engineers.

#stress#mentalhealth#anxiety#mindfulness#selfcare#wellbeing#change#acceptance

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